Living well and preventing illness is a foundation of health and longevity.  You read all about what to do to age better. You are wiser as you have more experience in life. You have the time, now that you are retired, to invest in your health. Right? The most challenging piece to the puzzle is “doing what we know.” This lecture is a lot more about “DOING” than “KNOWING.” You will be more active, so dress for  movement. There will be some “WHY,” and then it is about the “WHAT” and “HOW.”